Being stuck at home or in your apartment can have significant effects on your skin. The Covid-19 pandemic forced the majority to stay inside. You might be one of them. But little did you know how it affects your skin’s health. Fortunately, this article will put light on this aspect for you.
Your skin is the most exposed part of your whole body. For this reason, you have to take care of it as much as you can. Now that you stay inside your home most of the time, do you think you still need to do that? The answer will always be yes.
Even if you’re inside most of the time, it doesn’t mean you have to care less for your skin. Your skin health needs to receive the same attention.
Skin Health Indoors
You are mostly to spend your time inside. It is something you need to get through for the time being. In this case, your skin health may encounter some changes during this course. Several factors can lead your skin to an unhealthy condition.
Being indoors gives you more chances to eat the food you like. As a result, you gained those extra pounds. One of the foods you’ll expose yourself to is junk food. The more you take these food choices, the greater the effects on your skin’s appearance and health. An example of that is an acne breakout.
You might also be one of those who prefer being outdoors. This period that you are often inside can be stressful for you. In this case, stress becomes your skin’s biggest enemy. It makes your skin produce more oil that leads to various skin problems, such as spots.
During your stay at home, you are likely to get the wrong idea. You might think that you can skip your daily skincare routines. As a result, your skin may develop issues in the long run. Aside from that, it may become tough to bring yourself back to these routines again.
Furthermore, screen time will also increase now that you are at home. Working at home exposes you to long hours in front of your laptop. Aside from that, your phone is always with you. The blue light coming from these electronic devices can damage your skin, such as pigment changes and aging.
Another concerning effect of the pandemic is over-cleaning. With the fear of having the virus with you, you tend to wash your hands, shower, or clean more often. Little did you know that it can also have adverse effects on you. It results in disrupted pH levels of the skin.
Given these points, you still have to make it a point to care for your skin at home. The next part can help you with that.
Ways to Maintain Skin Health
While you are still at home, doing the following can help you maintain healthy skin:
- It is best to use mild soaps only during your bath or when washing your face.
- Do not forget to put moisturizing cream after bathing.
- Moreover, you have to eat the right choices of healthy foods.
- You also have to keep yourself hydrated. Drink plenty of water every day.
- It is still necessary to apply sunscreen even when you are indoors. This way, you can protect your skin from blue light now that you’re often in front of gadgets and TVs.
- Furthermore, it is vital to get eight hours of sleep. It can prevent premature skin aging.
- Exfoliate your skin to get rid of dead skin and bacteria.
- Use serums with vitamin C and take oral antioxidants to prevent radicals.
- Make sure to go outside to get some sunlight and fresh air.
In general, your skin needs proper care, whether you are inside or outside your home. You have to care for it to prevent skin issues. Aside from that, you have to minimize the factors mentioned above. This way, your skin will remain healthy even if you are at home.
Being indoors does not have to make your skin suffer. As long as you still commit to skincare, there will be no issues about it. Aside from that, you also have to discipline yourself from activities that have adverse effects on your skin. As mentioned, one of them is too much screen time.
Overall, your skin condition at home depends on what you do. Any activity can reflect on your skin if you are not cautious about it.