How Food Can Ruin or Improve Mood

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Food plays a significant role in our lives. It provides us all the nutrients that we need to have a healthy mind and body. It strengthens our immune system and helps us avoid getting sick.

Aside from these, food can also influence our mood or our emotional state. Certain types of food can make us grumpy, while others improve our mood. The connection between food and our mood may seem trivial to some people. However, if you want to control your mood swings or handle your emotional instability, the topic can bring a huge change in your life.

Food During Events

If someone asks you, what do you think is the most memorable part of an event? Aside from excellent entertainment, guests actually remember food more than anything else. That’s why during weddings and other special occasions, people usually hire the best catering companies.

They want to ensure that their guests’ palate will be satisfied. Whenever people look back at past events, they are often reminded by how good or bad the food was. They are also reminded if the food was served too late or not. While they’re at it, they also remember what they felt during that time.

That’s why, if you are planning to organize an event, you need to consider serving tasty food on time, so your guests will only have happy memories of your event.

Food in Ordinary Days

Group of happy people eating food outdoors

We often think that consuming tasty food automatically makes us feel good. Although this is mostly the case, there are times when consuming certain types of food is actually bad for you. This happens especially when you eat huge amounts of sugar, carbohydrates or processed food. Keep in mind that eating a balanced diet is still the best option to remain healthy. If you want to boost your mood, your food intake should be rich in:

  • Omega-3 Fatty Acids—This can be found in fish, including salmon, mackerel and sardines. Omega-3 fatty acids help reduce symptoms of depression and improve mental health. This can help us go on with our day to day activities.
  • Protein—Protein-rich food contains Tryptophan, an amino acid that helps produce serotonin. This helps us boost your mood and energy levels. Aside from this, it also aids in helping people sleep better.
  • Fiber—Consuming an ample amount of fiber each day is good for your brain and your body. It helps regulate blood sugar, which can help us reduce feelings of anxiety. It also helps improve our ability to think clearly.
  • Vitamin B6—If you want to avoid feeling extreme emotions, consuming food rich in Vitamin B6 will help. It helps produce neurotransmitters that effectively affect our brain functions. This helps us regulate negative emotions. Chicken breasts, breakfast cereals and chickpeas are some examples of food rich in Vitamin B6.

Think twice before deciding what food to consume. Whether you’re celebrating a special occasion or preparing a regular meal at home, be mindful of your food. This is important, especially if you’re feeling down or you’re having a hard time controlling your emotions.

Stick to eating food that helps improve and boost your mood. Doing this will not only help you stay calm and happy, it also helps you remain motivated to accomplish everyday tasks.

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