It’s 2019. Another year has gone by, and at this time, you’ve probably set your New Year’s Resolutions which may likely include staying in shape. The problem is, this commitment is easier said than done. In fact, many struggle to keep up with their promise to lead a healthier and better lifestyle. This is why most of them simply give up this goal and move on with their lives.
The thing is, it doesn’t have to be that way. Fact is, you can do something that will help you achieve this goal, not only for this year but as long as you live. If you’re wondering how that is possible, here’s what you need to know.
1. Find a mentor
To keep pushing yourself to do better, you need someone who can motivate and teach you the proper way. When you’re a newbie, receiving in a one-on-one personal training program could help you stay on track.
Finding a personal trainer can help you identify what particular workout routine you must follow and do to help achieve your goals. In addition, exercising under the supervision of a licensed trainer will give you the peace of mind that you’re doing the routine properly.
2. Start gradually
In fitness, there’s no such thing as instant. You have to do it step-by-step in order to achieve the result you want. If you have a desk-bound or sedentary lifestyle for most of your life, shifting into an extremely active one will do more harm than good.
Instead, try to condition your body first to movements or activities. When you’re just starting, you begin with a good 15- to 30-minute walk. Once you’re body get used to it, you may start with intermediate training then proceed on high-level workouts.
3. Hype yourself up
There’s no better motivation than determination. If you really want to achieve your goals this year, you must use this as inspiration why you should get fit. List down the things you’ll enjoy once you reach your goals.
Yes, the road to fitness can be hard and difficult that it may want you to give up, but remember why you’re doing this. In this journey, your biggest enemy is yourself. Once you overcome all the doubts and struggle to stay in shape, it’s even more fulfilling than when you are starting the journey.
4. Find a gym buddy
Having a partner or buddy who will be with you throughout this fitness journey can definitely make the whole experience more pleasant and bearable. It’s even much better if it’s your special someone.
It’ll keep you inspired and make things more fun. In addition, working out with a pal could assist you in perfect the routine and constantly checks your goals.
Start your year right and make sure you become a better version of yourself by the end of 2019. Use these pieces of advice to make your whole journey a pleasant experience. When it comes to staying fit, there’s no acceptable excuse why you must not do it so stick to it till the end.