• Control your home’s humidity levels to prevent skin irritation and fungal growth.
• Choose natural materials such as cotton, linen, and silk for bedding.
• Opt for more natural alternatives when cleaning, and use gloves.
• Choose organic towels free from harsh dyes and chemicals, and wash them regularly.
• Get an air purifier with a HEPA filter installed in your bedroom to reduce dust mite particles.
Have you been dealing with skin irritation and can’t seem to figure out why? Before you immediately resort to over-the-counter solutions, take a look around your home first. You may be surprised to find out that some everyday household items might have something to do with your skin trouble. Here are factors at home that could be irritating your skin.
Room Temperature and Humidity Levels
If the air in your room is too dry or too humid, it can cause skin irritation. An ideal humidity level should be around 40-50% for optimal comfort and health. Too much humidity can lead to fungal growth, which can cause skin rashes and acne. On the other hand, too little humidity will make the air dry, leading to itchy or flaky skin. Here are ways you can address this:
Use a hygrometer
A hygrometer helps to measure the humidity levels in your home. Use it to make sure the level is appropriate for comfort and health. A hygrometer can be bought online or at a local hardware store.
Install a humidifier
If the humidity levels are too low, you can consider using a humidifier to help maintain moisture in the air. This can prevent itchy and dry skin.
Open windows regularly
Make it a habit to open the windows in your home regularly. This will allow fresh air to come in and help reduce excessive dryness or humidity levels.
Keep indoor plants
Houseplants not only make your home look beautiful, but they also help increase humidity levels. Plants such as ferns and spider plants are beneficial in this regard.
By taking steps to ensure your home has ideal humidity levels, you can help reduce skin irritation.
Bedding Materials
It is essential to pay attention to what kind of fabrics are touching your skin while you sleep – especially if you suffer from sensitive skin or allergies. Natural materials such as cotton, linen, and silk are best as they are breathable and don’t trap moisture on the surface of your skin when sleeping. Synthetic fabrics such as polyester and rayon often contain harsh chemicals which could irritate your skin even further.
Cleaning Products
Many cleaning products contain strong chemicals which may react differently depending on one’s sensitivity level. Pay attention not only to the ingredients but also to how often your cleaning products are used throughout the week — especially in areas where there is high foot traffic, like living rooms, kitchens, bathrooms, etc. Make sure you use gloves when using any cleaning products! And aim for more natural alternatives when possible such as baking soda for scrubbing surfaces instead of harsher chemical cleaners.
Bathroom Towels
Not all towels are created equal! Cheaply made towels may contain harsh dyes that could irritate delicate facial skin after repeated use over time. Try looking for more organic cotton towels that are free from harsh dyes and chemicals, so they won’t leave behind any residue on your face after each use! In addition, make sure to wash them regularly, so bacteria doesn’t build up on them (at least once a week).
Air Quality
Poor air quality inside your home due to dust mites, pet dander, mold spores, etc., can all contribute to chronic inflammation, which manifests itself through redness or dryness of our complexion over time. Consider getting an air purifier with a HEPA filter system installed in your bedroom if needed so that particles won’t enter directly into your breathing space while you sleep at night. This could help reduce symptoms of asthma or allergies significantly.
Additionally, you should consider buying a welcome mat to place outside your door. This will allow people to wipe off their shoes before entering your home, helping reduce the amount of dirt and dust that enters your house from the outside. Not to mention it makes your home more welcoming to guests. Various welcome mats are available in different colors and styles that can fit your interior design.
It can be difficult to figure out why our skin is irritated, but sometimes the answer could be right in front of you. With a few simple adjustments around your home, such as controlling humidity levels, using natural fabrics for bedding materials, avoiding harsh chemicals when cleaning, and taking steps to improve air quality, you may find that many of your skin troubles are solved. Taking these precautions will help keep your skin healthy and make your home more inviting and comfortable for you and your guests!